Ultra Premium Longjack 100X Extract powder
Synonyms:Eurycoma longifolia, Tongkat Ali, TKA, Malaysian Ginseng
Suggested Amount: 100mg-1000mg daily
Often called a miracle herb, tongkat Ali has been used in herbal medicine in southern asia for centuries.
Often Used for:
Low Testerone, Bodybuilding, Antibacterial, Energy, Mood
Tongkat Ali is herb used to boost the libido. However, as wonderful as that may be, that is not all it can do. Science is now demonstrating that Tongkat Ali can boost testosterone, improve energy and even help you lose some weight. Not only does it benefit men but women can benefit a great deal too.
Otherwise known as Longjack or by its scientific name Eurycoma longifolia, Tongkat Ali has been used for many years especially for its aphrodisiac and energy boosting qualities. It has qualities that can help both men and women
What is Tongkat Ali?
Tongkat Ali is an herb which grows predominantly in the jungles of certain South East Asian countries including Malaysia, Indonesia, and Thailand. It has several other local names including Pasak Bumi and Tung Saw and is also known by some people as herbal viagra because of its well-known abilities to improve sexual dysfunction.
Locals have long been using this root for its aphrodisiac abilities and also to enhance energy but it is now being used more and more around the world and extracts are readily available to purchase in various shops and online.
As men age, they tend to experience a condition related to reduced testosterone production called andropause which causes a number of serious problems. Conditions linked to andropause include lack of libido, reduced levels of energy, increased body fat and mental fatigue.
While Tongkat Ali is best known for its masculine benefits, it also has potential to treat several female issues as well
The composition of Tongkat Ali
Tongkat Ali contains the following active constituents:
Quassinoid compounds present in the Simaroubaceae family. The main bioactive compounds include eurycomanone and eurycomanol. 150 different quassinoids can be found within the four Eurycoma species.
Squalene derivatives called teurilene and eurylene
The Benefits of Tongkat Ali for Men
“Eurycoma longifolia is a medicinal plant commonly called tongkat ali and “Malaysian ginseng.” Tongkat ali roots are a traditional “anti-aging” remedy and modern supplements are intended to improve libido, energy, sports performance and weight loss. Previous studies have shown properly-standardized Tongkat ali to stimulate release of free testosterone, improve sex drive, reduce fatigue, and improve well-being.” (6)
1. Tongkat Ali and Testosterone
The root of Tongkat Ali has been used to increase testosterone levels for a very long time indeed. It contains chemical compounds that studies have repeatedly shown can increase testosterone levels. An increase in testosterone has many beneficial knock-on effects on sexual performance, muscle growth and semen production.
A Malaysian study published in 2012 took 76 men of whom only 35% had testosterone levels in the normal range. Following a month of treatment with Tongkat Ali, this number rose dramatically to above 90%. (1)
2. Tongkat Ali for Male Fertility
There is some evidence that as well as boosting testosterone levels, Tongkat Ali can also improve sperm quality and therefore help treat male fertility issues.
A study published in 2010 observed the changes in sperm quality in 75 men who were given 200mgs of Tongkat Ali each day for three months. Sperm quality improved significantly in these patients and 15% of participants reported spontaneous pregnancies following the treatment. (2)
3. Tongkat Ali for Increased Libido
Tongkat Ali is probably best-known and most used for its aphrodisiac qualities. It has long been used in South East Asia to help deal with low levels of libido and more recently a number of predominantly animal studies have demonstrated that it does have libido enhancing potential. Users have reported a much higher sex drive, longer lasting erections, stronger ejaculation and better sex in general.
4. Fat Loss and Muscle Gain
Tongkat Ali is a popular natural supplement among weightlifters and bodybuilders who are looking to change their muscle to fat ratio. However, you don’t need to be a serious athlete to benefit from the potential improvements in body composition that Tongkat Ali can provide.
Because of the increase in testosterone that Tongkat Ali gives you, it can also help you to lose fat and gain lean body mass. This will have an even greater effect if you are exercising regularly.
A promising Malaysian study published in 2002 demonstrated that Tongkat Ali had the potential to improve lean body mass. In this double-blind study, 7 men were given 100 mgs of Tongkat Ali extract each day with the other 7 participants being given a placebo for a 5 week period.
5. Bone Health
Low levels of testosterone can increase the chances of developing weak and brittle bones – a condition called osteoporosis. Many minerals such as calcium, magnesium, and vitamin D help to reduce the risk of the disease.
Tongkat Ali’s ability to increase testosterone levels means that it could be an important weapon in the fight against osteoporosis and help maintain bone strength and health.
Tongkat Ali Benefits for Women
While it is best-known for the way it can benefit men’s health, its potential uses for women should not be ignored. Traditionally Tongkat Ali has been used to treat hormonal imbalances in women and to deal with problems like fatigue and mental lethargy.
1. Emotional Support
Recent research has revealed that Tongkat Ali could reduce the body’s production of the stress hormone – cortisol. The study published in 2013 was conducted on 32 male and 31 female volunteers with moderate stress symptoms.
They found that those in the Tongkat Ali group experienced significant improvements in tension, confusion, and anger and concluded that Tongkat Ali may be an effective remedy against modern day stress issues. (5)
Stress is a huge issue in the modern world and one which affects a growing number of people worldwide. The good news here is that Tongkat Ali is far less likely to cause the potential side effects and dependency associated with prescription medications so readily handed out for stress and anxiety.
2. Energy Boost
Ladies…are you feeling tired, drained and fatigued all day? Is it difficult for you to get everything you need done? If so…your body needs a boost from somewhere and Tongkat Ali may have the answer.
When your body is suffering from a hormonal imbalance and is producing insufficient hormones, it can result in fatigue and lethargy. Tongkat Ali is believed to help balance the hormones with the ability to increase energy levels and metabolism.
The increase in energy that you get from this root can help you get through the busy day and may also help improve endurance and exercise performance. This may in turn help to control body weight and improve mood.
3. Weight Control
When your hormones are out of whack, your metabolism is likely to be less effective and this invariably results in weight gain. By balancing the body’s hormones and improving energy levels Tongkat Ali may help reverse the weight gain, keep you looking in shape and feeling better both physically and mentally. It is also worth noting the study that showed it could improve lean body mass and body composition that was mentioned earlier in the article. Of course, simply taking Tongkat Ali or any other herb will have little or no effect unless it is done as part of a wider weight loss plan involving exercise and diet.
4. Libido Boost
It is not only men that can benefit from the aphrodisiac effects of Tongkat Ali. Regardless of gender, a shot of testosterone can help improve your sexual desire significantly. There is also some anecdotal evidence that Tongkat Ali can increase the sensitivity of the sexual organs in women.
Experts that have observed the libido enhancing ability of Tongkat Ali in rats believe the effects may be replicated in women.
Tongkat Ali Facts
Other common names by which Tongkat Ali is known include longifolia jack, long jack, longjack, tung saw, Malaysian ginseng and payung ali.
Tongkat Ali has traditionally been used to boost male libido but research suggests it can play much more of a role in your health whatever your gender.
As well as being used in the supplementary form, Tongkat Ali is often used as a food or drink additive.
The Tongkat Ali plant is a medium-sized shrub that reaches a height of around 10 meters.
In some parts of South East Asia, the root is boiled in water and the decoction used for several conditions. As well as being used as an aphrodisiac, it is used to treat jaundice, diarrhea, indigestion, and fever.